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Get rid of anything you don’t love or use on a regular basis.Keeping only the items that bring joy and ease to your life will make your closet, desk, or home so much more inviting and accessible. If you can’t find a solution, then the situation is likely out of your control and complaining won’t do anything to fix the problem.Experiencing new things leads to increased productivity, renewed creativity, newfound perspectives, fun memories, and—at the very least—an interesting story.Observe your habits, behaviors, and thought processes—are you gentle with yourself?Let’s face it: decluttering can be a daunting task, but organizing a space where you spend a majority of your time—whether it’s at work or home—has countless aesthetic, emotional, and mental benefits.Dedicate one morning this weekend to sorting through your clothes, books, shoes, or papers to determine what you want to keep.
However you want to do it — running, walking to work, playing basketball, gym training, furniture rearranging, sex—make sure you get in a sweat every single day. Chances are you won’t notice the loss, but even if you do, the extra money you’ll be saving will offset the pain of sacrificing your daily latte.
feeling like you made time in your day for everyone—except yourself.
There’s no denying it: Stress will always be a part of our day-to-day lives, but it can take a toll on our long-term health.
So, instead of tearing through best-selling self-help books or creating lofty goals on how to make this upcoming fall your best (and most stress-free) yet, here are some manageable ways to refocus and recalibrate so you can feel better about today, tomorrow, and the days to come.
Unless you have an hour-long commute after work, setting aside a block of time to catch up with friends and family can be tricky.