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The intense weightlifting exercises will definitely 'help you build considerable muscle and gain strength,' he adds.

Wood also finds that the gyms help to build up an exciting atmosphere, with different workouts that constantly keep your body guessing.

We found sparse information that wasn’t particularly enlightening.

Cross Fit has turned into such a hit that its members, known for posting their workouts on Instagram, have acquired a reputation for constantly discussing it.

Wood notes that Cross Fit's tight-knit and committed community is definitely one of the pros of the program - no matter what everyone else thinks.

Wood also points out that a membership only applies to one studio, and doesn't work for all clubs.

Since it launched in the US, Cross Fit has become an international sensation for its high-intensity workouts that combine weightlifting, gymnastics, and cardio.

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