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3) And finally, that there is no way to get to those deep and meaningful places with people we love without going through the stages of getting together with strangers that we don't yet know that well.

Every relationship has to start at the beginning with two people who have never danced together, which means all of us will have our insecurities.

But here are three truths: 1) Nearly everyone I meet wishes they had more meaningful love and connection in their lives -- what I call Frientimacy, the platonic intimacy of friends.

2) Nearly everyone hates the beginning stages of building those friendships as they are often in filled with small talk, awkward moments, uncertain feelings and lots of energy depletion with near-strangers.

Nelson has also just come out with an invaluable new book about the nuts and bolts of friendship-making, called ., I realized how common it was for adults to feel like they were in need of new friendships at every turn.This phenomenon could be brought on by a life transition that made you grow apart from old friends such as a relocation, a job change, a divorce, a marriage, or becoming a parent.The question isn't how many friends you have but whether you feel like your life is supported by the ones you have. " I teach the five Circles of Connectedness -- the five different types of friends we have and need -- to help us articulate the difference between the different roles that various friends can play in our lives.Many of us know a ton of people and feel guilty about not staying in touch with everyone, but those are two different circles of friends than having a few close friends we feel close and connected to.

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