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Alisa Vitti, author of Womancode, explains how: • Cut out white carbs and sugar to avoid making the hormone insulin (which controls glucose levels in the body) soar and crash.This helps your blood sugar to stabilise and stops the production of extra fat cells.• You’ve noticed excess hair on your face, arms and chest, or experienced hair loss. If you recognise these symptoms, first go to your GP, but Dr Briden also suggests managing stress to keep the hormone cortisol in check.‘Get enough rest, relaxation and fun into your schedule and take magnesium and phosphatidylserine supplements, and herbal remedy Rhodiola.’ Just before your period, you may find it harder to sleep, and wake at night.• High-intensity exercise, like spinning, raises body temperature, releasing the hormone irisin, which reprogrammes fat cells to burn energy instead of storing fat. Tiredness and anxiety cause high levels of cortisol, which makes you crave unhealthy foods and triggers the production of belly fat.

This effect may also be one reason that wearing blush is so popular!"Chances are the days you are most horny are your most fertile ones." (Not sure when ovulation happens?We have Your Menstrual Cycle Phases—Explained.)But if your sudden desire to watch Ryan Gosling movies isn't enough of a tip-off, here are six more ways that you (and others) can tell when you're fertile. In fact, a new study from the University of Glasgow found that women's skin is pinker and we blush more when we're fertile. D., lead author of the paper, you can thank increasing levels of the hormone estradiol for that rosy glow.Your face and breasts become more symmetrical, there’s a natural rouge to your lips and cheeks and men are attracted to subtle changes in your voice and scent. Now you can avoid unexpected emotional outbursts, chart your fertility, or make the most of a hormonal surge in horniness, by using a free hormone-tracking app.Two days before your period, on the other hand, might not be your finest hour thanks to skin breakouts and major fatigue. Here are the best ones to download now, to help plan life around your period: CLUE Monitor your basal body temperature (BBT), cervical fluid and menstrual cycle to calculate the best days for a breast exam, smear test or when to expect mood swings.

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