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You should make sure that the provider you choose has the necessary certifications and degrees.Some providers will focus on treating certain conditions, such as eating disorders or depression.
The unpleasant stimulus may be something that causes discomfort.
You will know you have found the right therapist if you feel comfortable talking to them.
You may have to meet with several therapists before you find the right one.
System desensitization relies heavily on classical conditioning. People are taught to replace a fear response to a phobia with relaxation responses.
A person is first taught relaxation and breathing techniques.